In this season’s Healing Garden blog I give an update of the early summer garden and I share our exciting plans for the creation of the TARA Healing and Education centre here in Taradale.
Recently in Glenn and my ‘tooing and froing’ about whether we will proceed with this significant property development I pulled this Celtic Bean oracle card, symbolising fertility, reincarnation and nourishment: “A project that was buried may be bearing fruit in a un-expected way”.
Broad beans can be an underrated vegetable and yet they are so nutritious. I share with you the abundant properties of the underrated broad bean, as well as some yummy recipes.
The Early Summer Mediterranean Garden
This year was again a busy time in the Spring garden that I didn’t write a spring garden blog for 2017. On our 5.5 acre property our days are filled with what feels like endless weeding and mowing, preparing the garden beds for summer, anticipating the last frost (or what we hope to be the last frost!) and the planting of the masses of summer vegetables.
Now it is December, with the summer heat upon us, the garden is planted out with our heirloom vegetables, including tomatoes, eggplants, chillis, cucumbers, melons, zucchinis, beans, lettuces and Asian greens of many varieties, and of course many culinary herbs including basil, dill, parsley, mint, marjoram, all which add that wonderful touch to all our dishes.
The berries are in full swing. We are currently eating bowls of strawberries each day, and are observing the cane berries exploding from full flower, buzzing with bees, to now forming bunches of huge berries. This year is going to be an outstanding crop, where we are sure we will have excess berries for preserving.
Our garden provides us with most of the food for our family for the year, with excess going to local food schemes, students, clients and friends. We regularly find ourselves with a ‘glut’ of different produce at different times of the year.
In late spring/early summer there we have an abundance of a fresh greens, lettuces and kale, parsley and coriander as well as purple sprouting broccoli and globe artichokes. These vegetables and herbs coincide with the wood element in TCM, and the Liver/Gallbladder meridians, where greens are a wonderful source of food for natural spring cleansing.
We have just finished our first major asparagus crop, where we enjoyed the unique diggers purple variety ‘Fat Bastard’ (a name that could only be Australian!). We are well on the way to in a few years the bed will have enough asparagus to feed the visitors that attend TARA Healing and Education centre.
The Abundant Broad Bean
We have just harvested an abundant crop of broad beans, which we are eating, preserving and freezing by the bucket load. I believe broad beans are underrated, and yet they are not only highly nutritious, they are easy to grow and provide a wonderful source of nitrogen for the garden beds through their roots – feeding the soil as well as our family!
Broad beans (also known as Fava beans) are an ancient cultivated crop originating from Asia Minor and the Mediterranean region. They are a cool season vegetable that grows well here in Central Victoria. We have been growing the Digger’s heirloom variety that has a beautiful magenta flower providing much beauty in the garden as well as producing a smaller, sweeter bean.
Reading about the health benefits of broad beans has confirmed, yet again to me, home grown food can provide can provide us with so many of the nutrients we need. Broad beans are:
- a great source of protein and energy and are a rich source of dietary fibre
- rich in antioxidants, vitamins (incl. vitamin-B6, thiamin (vitamin B-1), riboflavin and niacin and minerals (incl. iron, copper, manganese, calcium, magnesium and potassium)
- rich in phytonutrients such as isoflavone and plant sterols and contain Levo-dopamine or L-dopa, a precursor of neuro-chemicals in the brain such as dopamine, epinephrine, and nor-epinephrine. In the brain, dopamine is associated with the smooth, coordinated functioning of body movements
- (when fresh) an excellent source of folates.
Here are some simple broad bean recipes that we have been making. double podded smashed broad beans, simple warm broad bean salad, and preserving freezing.
The birth of TARA Healing and Education Centre
This year has been a significant year of moving forward to transforming our small hobby farm, into the development of TARA Healing and Education Centre.
Currently both Glenn and I travel to many different places to offer our teaching and healing work. Bringing our work to Taradale will enable us to expand our yoga and shiatsu teaching work, and to also include the healing foods and garden into our offerings. The venue will also be available for hire for other like-minded teachers and healers to come and enjoy the beauty of our property and the abundant food we produce.
The vision is to include the:
- building of a new eco, Feng Shui designed home for us to live in;
- conversion of the existing house into a large teaching and healing studio for workshops and events; and the
- creation of accommodation rooms for retreat and B&B and farmstays.
We have gathered around us a wonderful team of professionals. A Feng Shui consultant to ensure the harmonious design of the buildings. A Strategic Planner to help on the Planning Application for local Council. A building designer to bring our eco vision into reality.
The plan is to build the new house in 2018, to open the teaching studio in 2019, and to have accommodation open by 2020. Next year we will launch TARA website as well as a crowd funding campaign. We hope that you will get on board and share this campaign with your family, friends and community. We will be offering many super prizes including yoga and shiatsu workshops, gardening workshops, healing and coaching sessions, fruit and vegetable boxes, garden tours, composting workshops and more!
We are both excited and are enjoying creating the vision. At times huge fears come up, particularly around money, as this will be a significant investment for us. Neither of us have ever embarked on such a large business enterprise. We have received incredibly positive feedback from friends, students, colleagues and clients and we keep hearing and feeling a deep calling to create a beacon for positive change. Also what keeps us moving forward beyond these fears is our passion for the individual and the collective need for a shift in consciousness and with this a quality health and lifestyle education to facilitate change towards living sustainability and ethically.