Community Yoga Class

Sunday’s 9.30-10.30 am

@the Mill, Castlemaine

(Starting 7th July, 2019)

All Welcome: Men, Women and Young People  (16 yrs+)

 

A gentle and nourishing 1-hour yoga class including a vinyasa flow and yin yoga practice.  The classes will be adapted to align with the season, with a more dynamic flowing practice in the warmer months and a gentler stiller practice in the winter months.

Sundays 9.30-10.30 am

emBODY Pilates Studio @ the Mill 

Open/drop in class. No booking necessary.

Cost:  $20 per class

$15 for students under 18 yrs 

** Spring Special: New Students: First class free **

Come and try a class and see if it inspires your yoga practice and spring health and self care

Yoga mats, props and blankets are provided. Spaces are limited to 12 students, so please arrive on time to ensure you get a spot.

Please bring cash on the day of the class.  Some contra-deal places are available (i.e. Pay 1/2 MaLETS pods/skills bank and 1/2 $$. Please call or email for more information.

New Students: please arrive 10 minutes early to complete a form and inform the teacher of any issues or injuries.

 

Please email or call if you have any questions. jane.mallick@gmail.com / 0431 836 552