Yin Yoga 1/2 Day Seasonal Workshops

Come and experience deep rest and relaxation in these 1/2 day Seasonal Yin Yoga workshops.

These workshops are open to men and women to come and align ourselves through yin yoga and nature’s seasons.

Yin yoga works with the connective tissue of the body, including the fascia, cartilage ligaments and tendons.  It is a wonderful practice for cultivating flexibility. It is designed to calm, rather than energise. It allows the parasympathetic nervous system to relax, heal and repair the body.

In Yin Yoga we feel and release tensions that are deep within us. It is a deep meditation where we still the mind, experience greater clarity and peace of mind.

“I love the feeling of my body letting go of all that stuff”

“It’s amazing surrender for me, and sooooooo relaxing”

DSC00437 Kopie

Energetically yin yoga also works on the meridian system, harnessing the healing benefits of the 5-Elements. Practicing specific yin yoga postures and sequences that are aligned with the seasonal cycles of the year, can bring great benefits to our health, well-being, energy levels and vitality.

These Seasonal Yin Yoga workshops for men and women are designed according the 5-elements and the energetics of the season, to harness the innate energy, healing and creative potential in our bodies, the seasons of the year and our lives.

These wonderfully nurturing Yin Workshops are perfect for tuning in to the energy of the season, and my own desires and needs.  Jane creates such a safe and reassuring environment in which to really let go of the external and completely nourish body, mind and soul. A quarterly treat!  Rachel

Workshops also include a Yoga Nidra practice.  This yogic sleep is a deeply, restorative and restful practice.

We practice a meditation to set a seasonal Sankalpa or ‘intention’.  Workshops are held close to the new moon, which is potent time to set intentions for the month ahead and beyond!

These workshops are now open to all men and women. No yoga experience is necessary. Beginners and advanced yoga students are welcome.

These workshops are are limited to 10 students. Booking is essential.

Yin Yoga Workshop Schedule for 2019

  • Late Summer – Earth – Spleen: Sunday, 10th February, 1.00 – 4.00 pm
  • Autumn – Metal – Lung: Sunday 7th April, 1.00 – 4.00 pm

Tickets on sale by the end of 2018,

For workshops later in the year, dates will be announced in the autumn 2019

  • Winter – Water – Kidney
  • Spring – Wood – Liver
  • Summer – Fire – Heart  

Venues Details: emBODY Pilates, the Mill, Shed 491-9 Walker Street, Castlemaine, 3450.

Cost:  $55 early bird (2 weeks prior to workshop) or $65 thereafter for each workshop. Full payment must be made prior to the workshop

Please note my Cancellation Policy

For more information: jane.mallick@gmail.com / 0431 836 552